12-Week Training Program
A tailored training program built with AI and world champion Joakim Ljunggren. Adapted to your level, your goals, and your conditions.
Perfect if you've just started enduro or want to build a stable foundation. Focus on fundamentals, balance, and conditioning.
- Foundational riding technique
- Balance & body positioning
- Base-level conditioning
- Movement & mobility resets
For riders who ride regularly and want to take the next step. More advanced technique, intensive physical training, and race preparation.
- Advanced riding technique
- Interval training
- Race preparation
- Strength & grip endurance
Elite program for experienced riders who compete or want to perform at peak level. Periodized training using Joakim's methods.
- Elite technique & racecraft
- Periodized strength training
- Race-pace conditioning
- Peak performance sessions
Everything you need for 12 weeks
Personalized 12-Week Plan
Built for your level, schedule, and goals. Not a generic template.
Video Sessions
Off-bike movement, strength, and conditioning with video guidance.
Ride & Training Sessions
Structured on-bike and off-bike sessions for every week.
Downloadable PDF
Print your plan. Checkboxes, notes, and session details included.
Progress Tracking
Log completions, RPE, pain flags, and notes for every session.
Coach Support (Add-on)
Direct chat with a coach for accountability and guidance.
Joakim Ljunggren
"Structure changes everything. When riders train with a plan, they improve faster, ride harder, and enjoy it more."
Joakim Ljunggren is one of Sweden's most successful enduro riders with multiple World Championship titles and victories in the world's toughest enduro competitions. This program is built on his methodology and years of coaching experience.
Common Questions
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